Weigh In record (no journal entry) for 09 March 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 67.97g | Prot: 70.61g | Carbs: 127.33g.
Breakfast: 젊은농부 ABC즙, 하루견과 하루견과시그니처오리지널. Lunch: 감자볶음, 콩나물무침, 고사리볶음, 오뎅볶음, 제육볶음. Dinner: 밥, 계란말이. more...
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Losing 2.1 kg a Week
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