Weigh In record (no journal entry) for 09 March 2023
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 69.14g | Prot: 55.04g | Carbs: 179.02g.
Breakfast: Apelsinjuice, Stekt Ägg, Enkel Fransk Toast. Dinner: Enchiladas med Ost och Nötkött. Snacks/Other: Kokt Ägg, Majonnäs, Enkel Fransk Toast, Arla Vaniljyoughurt , Apelsiner, Söt Kanelbulle med Glasyr. more...
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Losing 3.5 kg a Week
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