jbl-77's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

98.8 kg Lost so far: 11.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1521 kcal

Fat: 69.17g | Prot: 82.25g | Carbs: 134.22g. Breakfast: Kærgården Smør, Rundstykke. Lunch: Roastbeef Sandwich. Dinner: 3-Stjernet Kødpølse, Remoulade, Kohberg Rugbolle, Tulip Peber Spegepølse. Snacks/Other: Tørristede Mandler (med Salt tilsat). more...

2759 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jbl-77's Weight History

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jbl-77's Journal, 09 Mar 23

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jbl-77's Weight History