Weigh In record (no journal entry) for 09 March 2023
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72 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 16.53g | Prot: 98.97g | Carbs: 115.78g.
Breakfast: Lidl Beerenmix, Milfina Milch 1,5% Fett, Magerquark. Lunch: Lotao Chili Sin Carne. Dinner: Knorr Delikatess Brühe, Fischer Stolz White Tiger Garnelen Geräuchert, Hofgut Junge Erbsen Tiefgefroren, Kartoffeln, Kohlrabi, Grüne Brechbohnen, Möhren. Snacks/Other: Milbona High Protein Grießpudding Pur, All Stars Protein Bar Skyr Strawberry, Rote Paprika. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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