Weigh In record (no journal entry) for 09 March 2023
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 58.80g | Prot: 58.98g | Carbs: 158.59g.
Breakfast: Picus Fındık Ezmesi, Ceviz, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Tavuk Nuggets, Zeytinyağlı Barbunya, Mercimek Çorbası. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busranur.kocak's Weight History
|