Weigh In record (no journal entry) for 09 March 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.10g | Prot: 38.56g | Carbs: 54.66g.
Breakfast: Омлет с Молоком. Lunch: SPAR Курица Отварная, Простоквашино Молоко 2,5%, Рис Вареный. more...
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Losing 1.1 kg a Week
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kestiraz's Weight History
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