Weigh In record (no journal entry) for 09 March 2023
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54 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.36g | Prot: 44.08g | Carbs: 111.35g.
Breakfast: Oltermanni Сыр 50%, Бондюэль Зелёный Горошек, Огурец (с Кожурой), Mirel Торт Пломбирный. Lunch: Mivimex Арахис в Кокосовой Глазури. Dinner: Магнит Лимон. Snacks/Other: Яичный Белок. more...
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Losing 3.5 kg a Week
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kdvbjkhlfkikfl's Weight History
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