Weigh In record (no journal entry) for 09 March 2023
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 8.91g | Prot: 20.95g | Carbs: 101.08g.
Breakfast: Plain Dosa, Sambar, Milk. Lunch: Rasam, White Rice, MTR Sambar Rice. Dinner: Chapati, Egg White . Snacks/Other: Bananas . more...
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Losing 2.5 kg a Week
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Ragavi thiyagarajan's Weight History
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