Weigh In record (no journal entry) for 09 March 2023
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56.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.68g | Prot: 70.24g | Carbs: 101.78g.
Breakfast: Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Yumurta Beyazı, Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası, Tavuk Budu. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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Gaining 0.5 kg a Week
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çiğdem66's Weight History
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