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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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52.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 53.24g | Prot: 113.64g | Carbs: 371.38g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Fresh Baby Cut Carrots, Cabbage , Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Chipotle Mexican Grill Black Beans, Red Salsa, Onions , Daisy Sour Cream, Heinz Tomato Ketchup, Green String Beans. Dinner: Chipotle Mexican Grill Black Beans, Cooked Spinach (from Fresh), Daisy Sour Cream. Snacks/Other: No Name Premium Cocoa, Apples, Stop & Shop Baby Carrots, Souper Salad Raisins, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Clif Bar Energy Bar - Crunchy Peanut Butter . more...
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Losing 0.6 kg a Week
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