daiafitnes's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

126.6 kg Lost so far: 5.4 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

2582 kcal

Fat: 124.69g | Prot: 202.86g | Carbs: 158.92g. Lunch: Vagem, Sadia Filezinho de Frango (Sassami), Linguiça de Porco Frita. Dinner: Dr. Oetker Gelatina Diet Cereja, Bisteca de Porco Grelhada. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Leite (Leite Integral), Terra Viva Creme de Leite, Farinha de Arroz. more...

3317 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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daiafitnes's Journal, 08 Mar 23

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daiafitnes's Weight History