Talka.meln's Journal, 07 Mar 23


View Diet Calendar, 07 March 2023:
1841 kcal Fat: 53.78g | Prot: 111.53g | Carbs: 206.91g.   Breakfast: Vemondo Hazelnut Drink, Optimum Nutrition 100% Gold Standard Whey Protein, Crostata. Lunch: Extra Virgin Olive Oil, Birchwood Lean Beef Steak Mince 5%, Asda Wholewheat Fusilli. Dinner: Tesco Easy Cook Long Grain Rice, Gama Green Lentils, Lidl Simply Light Mozzarella , Tomatoes, Egg. Snacks/Other: Pears , Bramley Apple Bramley Apple. more...
1470 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Talka.meln's Weight History


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