Palli.sil's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

68.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

918 kcal

Fat: 25.79g | Prot: 61.61g | Carbs: 111.80g. Pre-Breakfast: Maçãs Gala. Breakfast: Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Frimesa Bisteca Suina, Almeirão, Rampinelli e Frias Arroz Integral e Branco. Dinner: Repolho, Rezende Costelinha Suína Temperada , Camil Feijão Carioca Temperado Cozido, Rampinelli e Frias Arroz Integral e Branco. Snacks/Other: Palais Des Thés (Paris) I'herboriste N⁰ 63. more...

1820 kcal

Exercise: caminhada - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 8.1 kg a Week

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Palli.sil's Journal, 08 Mar 23

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Palli.sil's Weight History