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Broke the 295 weight. Lots of time walking this weekend. Strangely, didn't eat much, but wasn't constantly hungry like usual.
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133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.16g | Prot: 106.26g | Carbs: 121.99g.
Breakfast: Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad. Dinner: Potato French Fries, Mayonnaise, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tea with Milk. more...
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4415 kcal
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Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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