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28.8 bf
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99.0 kg
Lost so far: 24.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 36.42g | Prot: 59.23g | Carbs: 254.36g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: Margarita, Fat Free Refried Beans, Spanish Rice, Shrimp Enchilada. more...
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Losing 3.2 kg a Week
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paulthiel's Weight History
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