Weigh In record (no journal entry) for 18 May 2015
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 15.40g | Prot: 52.20g | Carbs: 127.48g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Uncle Ben's Long Grain & Wild Rice, Doc Green's Sauteed Veggies, Skinless Chicken Breast. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Reese's Peanut Butter Cup. more...
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Losing 0.3 kg a Week
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