Weigh In record (no journal entry) for 08 March 2023
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78 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 43.42g | Prot: 151.14g | Carbs: 170.18g.
Breakfast: Pão de Açúcar Queijo Mussarela Scala, Quatá Creme de Ricota Light, Tomates, Frango Desfiado, Nutrella Pão 14 Grãos. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Clara de Ovo Cozida, Ovo Mexido. Dinner: Italac Leite Desnatado, Quatá Creme de Ricota Light, Frango Desfiado, Xodó Cuscuz, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos, Doce Uva Uva Verde. Snacks/Other: Pêra Williams, Alface de Folha Verde, Quatá Creme de Ricota Light, Pão de Açúcar Queijo Mussarela Scala, Seara Peito de Peru, Wickbold Wrap Proteína , Mamão, Banana Nanica, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado . more...
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2679 kcal
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Exercise:
Hiking - 47 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vitoria.rods212018's Weight History
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