Weigh In record (no journal entry) for 08 March 2023
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87 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 88.22g | Prot: 138.51g | Carbs: 96.65g.
Breakfast: Paulaner Spezi Zero, Grillmeister Ajvar Scharf, Strauchtomaten, Edeka Romanasalat, Wiesenhof Hähnchen-Grillbraten, Wiesenhof Geflügel Salami, Grünländer Chili & Paprika , Bergader Almzeit. Lunch: Milbona Bio Fettarmer Joghurt 1,8%. Dinner: Olivenöl, Hähnchenbrust, Suntat Okras, Strauchtomaten, Zwiebeln. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schweppes Virgin Mojito, Teekanne Brennesseltee mit Lemongras, Meßmer Grüner Tee, Getrocknete Feigen. more...
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2535 kcal
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Exercise:
Tägliche Schritte - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nezaket1993's Weight History
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