Weigh In record (no journal entry) for 08 March 2023
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 66.09g | Prot: 76.77g | Carbs: 224.79g.
Breakfast: Milani Pão de Batata, Café, Ovo Frito. Lunch: Coxinha, Coca-Cola Coca-Cola Zero, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Purê de Batata, Frango Grelhado. Dinner: Torta de Morango, Bolo de Chocolate, Coca-Cola Coca-Cola Zero, Pizza de Calabresa. Snacks/Other: Bolo de Laranja. more...
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steady weight
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lidianebraz82's Weight History
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