Weigh In record (no journal entry) for 07 March 2023
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 89.54g | Prot: 155.43g | Carbs: 88.47g.
Breakfast: MP COMBAT 100% whey, 크라운 참쌀 선과, 이마트 오트밀, 냉동 블루베리. Lunch: 크라운 쿠크다스 화이트토르테, 닭가슴살, 숙주나물, 두부, 다진 돼지고기 (요리). Dinner: 크라운 찹쌀선과, 밥, 다진 돼지고기 (요리), 숙주나물, MP COMBAT 100% whey. more...
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Gaining 0.3 kg a Week
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