I maintained this month and considering my month I,m grateful for maintenance. June I got you!
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102.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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1970 kcal
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Fat: 95.26g | Prot: 98.42g | Carbs: 228.71g.
Breakfast: Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Banana. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Taylor Farms Kale Chopped Salad. Dinner: Bananas, Whole Foods Market Tamari Roasted Almonds, Date, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Kroger 94% Fat Free Microwave Popcorn. more...
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3412 kcal
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Exercise:
Sitting - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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