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pmsubbotin
Journal
08 Mar 23
pmsubbotin's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1973 kcal
Fat: 101.28g | Prot: 85.28g | Carbs: 185.48g.
Breakfast:
Капуста, Ашан Бифштекс Говяжий, Мишкино Счастье Козинак.
Lunch:
Славянка Степ, Первый Русский Протеин Протеин.
Dinner:
Морковь.
Snacks/Other:
Жемчужина России Мороженое Миндаль с Карамельным Соусом, Добрые Съести Шаурма с Курицей и Овощами.
more...
1152 kcal
Exercise:
Sauna - 30 minutes, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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