Weigh In record (no journal entry) for 08 March 2023
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94.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 85.97g | Prot: 148.17g | Carbs: 304.37g.
Breakfast: Pão Integral, Melitta Café sem Açúcar , Mamão Formosa, Requeijão, Ovo Cozido. Lunch: Laranja Pêra, Peito de Frango, Tio João Arroz Integral Cozido, Feijão de Corda. Dinner: Hortifruti Melancia, Melitta Café sem Açúcar , Peito de Frango, Batata Doce. Snacks/Other: Castanhas de Caju, Banana Prata, Quaker Aveia em Flocos, Vigor Coalhada. more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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