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MarceP10
Journal
08 Mar 23
MarceP10's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
104.8 kg
Lost so far:
7.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
2188 kcal
Fat: 40.66g | Prot: 143.15g | Carbs: 137.53g.
Breakfast:
Coffee with Milk.
Dinner:
Pepper or Hot Sauce , Sasko Low Gi Wholewheat Brown Bread, Woolworths Crumbed Chicken Schnitzel.
Snacks/Other:
Heineken Beer, Captain Morgan Original Spiced Gold Rum, Whiskey, Coca-Cola Coca-Cola Zero (Can), USN Hardcore Whey Gh All-in-One Protein.
more...
3532 kcal
Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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MarceP10's Weight History
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