Weigh In record (no journal entry) for 08 March 2023
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66.7 kg
Lost so far: 20.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 42.87g | Prot: 40.04g | Carbs: 73.81g.
Lunch: Жареная Картошка, Русское Море Горбуша Холодного Копчения. Dinner: Жареная Картошка, Русское Море Горбуша Холодного Копчения. more...
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Losing 4.9 kg a Week
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ixtiandrik1's Weight History
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