Weigh In record (no journal entry) for 08 March 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.60g | Prot: 66.43g | Carbs: 108.32g.
Breakfast: Tirolez Requeijão Cremoso Light, Camil Bolacha de Arroz Integral, Ovo (Inteiro), Bauducco Torrada Integral. Lunch: Couve Refogada, Bife a Milanesa, Filé de Frango Grelhado, Batata Rosti, Feijão Preto Cozido, Arroz Branco (Cozido), Laranja Pêra. Dinner: Tirolez Requeijão Cremoso Light, Pão Francês, Swift Carne Moída de Patinho . more...
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Losing 0.7 kg a Week
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CahAggio's Weight History
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