Weigh In record (no journal entry) for 08 March 2023
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.67g | Prot: 46.18g | Carbs: 127.95g.
Breakfast: Havregrynsgröt, Marmelad och Sylt, Arla Laktosfri Lättmjölk. Lunch: Cocktailtomater, Blandad Sallad, ICA Basic Lasagne . Dinner: ICA Extra Rökt Skinka, Becel Gold, Wasa Husman, Kålsoppa. Snacks/Other: Kaffe, Wasa Husman, Becel Gold, Söta Röda Paprikor, ICA Extra Rökt Skinka. more...
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Losing 0.6 kg a Week
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