Weigh In record (no journal entry) for 08 March 2023
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88.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Taekwondo - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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