Weigh In record (no journal entry) for 08 March 2023
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 22.35g | Prot: 15.10g | Carbs: 98.61g.
Breakfast: Вафли, Орешки со Сгущенкой, Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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