Weigh In record (no journal entry) for 18 May 2015
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111.1 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 135.66g | Prot: 142.72g | Carbs: 365.89g.
Lunch: Lidl Apfelmus, Reis (Gekocht). Dinner: Burger Grill Mr. Speck, Kartoffelrösti, Coca-Cola Coca-Cola. Snacks/Other: Active O2 Cherry, Bodylab24 Whey Protein Erdbeere, Milbona Haltbare Fettarme Milch 1,5%. more...
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4223 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 25 minutes, Gym - 2 hours, Housework - 20 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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autochef's Weight History
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