bumvika's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

40 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

381 kcal

Fat: 19.46g | Prot: 12.45g | Carbs: 39.55g. Breakfast: С Пылу С Жару Блинчики с Мясом. Dinner: Gusto Салат Оливье с Колбасой, Плов. Snacks/Other: Лимон. more...

1189 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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bumvika's Journal, 08 Mar 23

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bumvika's Weight History