Weigh In record (no journal entry) for 08 March 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.53g | Prot: 127.91g | Carbs: 107.96g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Aceite de Oliva, Tomates, Patata, Harina Blanca, Bonarea Bistec de Contramuslo. Dinner: Hacendado Filetes de Panga, Hacendado Salchichas Cocidas de Pollo, Hacendado Arroz Blanco. Snacks/Other: Nestlé Chocolate. more...
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Gaining 0.1 kg a Week
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Holonorico37's Weight History
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