Weigh In record (no journal entry) for 08 March 2023
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 74.55g | Prot: 112.05g | Carbs: 190.48g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Latte Macchiato. Lunch: Isostar Sport Drink Neutral, Kaffee mit Milch, Herbalife Nähr-Shake Getränkemix Erdbeeren Traum, PowerBar Protein Nut 2, Banane, Oh! High Protein Milk. Dinner: Migros Berner Alpkäse, Balsamico, Olivenöl, Tomaten, Coop Tessinerbrot, Rapelli Coppa, Coop Naturafarm Bündnerfleisch. Snacks/Other: Mineralwasser, Fazer Dumle Original, Fazer Dumle Original, Kaffee mit Milch. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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