Weigh In record (no journal entry) for 08 March 2023
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70.6 kg
Lost so far: 31.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 28.22g | Prot: 180.19g | Carbs: 201.92g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Olivenöl, Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Selbstgemacht Brownie (Bohnen), Banane. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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