|
體重：70.8（-0.5）
體脂：34.1（-1.6）
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 49.40g | Prot: 41.75g | Carbs: 175.30g.
Lunch: 全家 特濃抹茶拿鐵, 全家 二配大飯糰泡菜鮪魚, 全家便利商店 抺茶生巧起司塔. Dinner: 紅龍 起司棒, Swiss Miss 香醇巧克力可可粉, Costco 牛肉餡餅. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|