Weigh In record (no journal entry) for 08 March 2023
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.13g | Prot: 57.47g | Carbs: 93.53g.
Breakfast: Serabi. Lunch: Ayam Geprek, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ayam Geprek, Nangka, Nasi Putih. more...
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Losing 0.7 kg a Week
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lanjwini's Weight History
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