Weigh In record (no journal entry) for 08 March 2023
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 12.47g | Prot: 19.14g | Carbs: 40.84g.
Dinner: Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. more...
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Gaining 3.5 kg a Week
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Septirfk's Weight History
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