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體脂：23. 9%
沒有宵夜
水6600
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53.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 40.92g | Prot: 127.59g | Carbs: 36.73g.
Breakfast: 百醫生技 水解膠原蛋白胜肽粉, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無加糖豆奶. Lunch: 水煮蛋, 義美 傳統板豆腐. Dinner: 烤地瓜, 義美 傳統板豆腐, 水煮蛋. Snacks/Other: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無加糖豆奶. more...
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Losing 4.2 kg a Week
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