|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
52.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 90.82g | Prot: 114.93g | Carbs: 276.65g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Bananas , Skippy Creamy Peanut Butter, Pure Protein Cookies & Cream Bar High Protein Bar. Lunch: Kirkland Signature Canned Chicken, Kraft Light Mayonnaise, Heinz Tomato Ketchup, Cabbage , Sweet Red Peppers , Home Fries, Bryan Smoked Sausage. Dinner: Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Green Olives, Cooked Spinach (from Fresh), Heinz Tomato Ketchup, Fried Egg , Feta Cheese , Bertolli Marinara Sauce, Roasted Potato (Fat Added in Cooking). Snacks/Other: Stop & Shop Baby Carrots, No Name Premium Cocoa, So Delicious Coconut Milk Unsweetened, Parmesan Cheese (Grated), Bragg Organic Apple Cider Vinegar, Dannon Light & Fit Greek - Key Lime, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin. more...
|
Gaining 3.8 kg a Week
|