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dninditya
Journal
08 Mar 23
dninditya's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1287 kcal
Fat: 45.97g | Prot: 104.53g | Carbs: 111.56g.
Breakfast:
Fitlife Whey Protein Concentrate.
Lunch:
Sinti Bumbu Pecel, Bihunku Rasa Soto, Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten).
Dinner:
Pineapple Juice, Carrot Juice, Chicken Thigh (Skin Eaten).
more...
1542 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dninditya's Weight History
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