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P-Diana
Journal
16 Nov 20
P-Diana's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1124 kcal
Fat: 32.27g | Prot: 36.48g | Carbs: 180.72g.
Breakfast:
Банан, Яблоко, Заречье Крем Сырковый с Какао.
Lunch:
Кулиничи Батон Слобожанский, Борщ с Курицей.
Dinner:
Galleti Хлібці Житні, Ермолино Вареники с Картофелем и Печенью.
more...
1816 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
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P-Diana's Weight History
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