Moneydog's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

92.7 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1166 kcal

Fat: 64.64g | Prot: 30.84g | Carbs: 112.86g. Lunch: Gut & Günstig Laugenstangen mit Käse . Dinner: McCain 123 Frites Original , Knorr Fix Currywurst . Snacks/Other: Milka Alpenmilchcreme. more...

3282 kcal

Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour and 10 minutes. more...

Losing 4.9 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 07 Mar 23

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Moneydog's Weight History