Weigh In record (no journal entry) for 07 March 2023
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83.0 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 40.97g | Prot: 94.02g | Carbs: 49.96g.
Breakfast: Apples , Lard , White Rice, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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