Weigh In record (no journal entry) for 07 March 2023
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84.7 kg
Lost so far: 70.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 136.69g | Prot: 64.80g | Carbs: 387.32g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Bolo de Aipim, Bolo de Milho, Amor Aos Pedaços Bolo Mesclado. Lunch: Repolho Verde Cozido, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Calabresa. Dinner: Torcida Salgadinho de Pimenta Mexicana, Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original, Itaipava Cerveja , Torcida Camarão com Pimenta . Snacks/Other: Bel Moranguete, Lacta Ouro Branco, Brigadeiro. more...
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Losing 6.0 kg a Week
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claudiao.filho's Weight History
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