darksa(166cm)'s Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

48 kg Lost so far: 9.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

698 kcal

Fat: 16.68g | Prot: 42.89g | Carbs: 97.50g. Breakfast: Мандарины, Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Банан. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Красные Помидоры, Огурец (с Кожурой), Приосколье Филе Куриной Грудки, Илья Муромец Фунчоза по-Корейски. Dinner: Фрутоняня Печенье Овсяное. more...

1839 kcal

Exercise: Apple Health - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

Gaining 2.8 kg a Week

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darksa(166cm)'s Journal, 07 Mar 23

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darksa(166cm)'s Weight History