Weigh In record (no journal entry) for 06 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 114.16g | Prot: 161.84g | Carbs: 513.00g.
Breakfast: Orasi Coconut, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Citric Jugo de Naranja, Chef Aceite Maravilla, Tomates, Lentejas con Arroz. Dinner: Nestlé Manjar sin Lactosa, Marraqueta, Té Endulzados con Azúcar, Tomates, Aqua Lomo al Natural de Salmón, Carozzi Spaghetti 5. Snacks/Other: Plátano, Nestlé Goodness, Danone Skyr Trozos Berries, Arándanos, Ultimate Nutrition Prostar 100% Whey Protein, Wild Foods Soul Bar Maqui-Chia, Lider Atún Lomitos en Agua, Palta Hass, Sanissimo Salmas, Citric Jugo de Naranja, Frutexsa Nuez Mariposa. more...
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3108 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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