Weigh In record (no journal entry) for 07 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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256 kcal
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Fat: 14.30g | Prot: 18.07g | Carbs: 14.55g.
Dinner: 黄玉米棒(加鹽,冷凍,水煮), 辣椒醬或辣醬, 炒雞蛋, 芥蘭, 雞胸肉, 五花肉, 豌豆. more...
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Losing 3.5 kg a Week
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chienalun's Weight History
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