Weigh In record (no journal entry) for 07 March 2023
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97.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.49g | Prot: 121.56g | Carbs: 42.46g.
Breakfast: Max Titanium 100% Whey, Italac Leite Integral. Lunch: Carne Moída Refogada, Berinjela Cozida, Costela de Porco Assada, Kibe Frito. Dinner: Carne Moída Refogada. more...
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Losing 0.2 kg a Week
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James Alarcão's Weight History
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