Weigh In record (no journal entry) for 18 May 2015
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77 kg
Lost so far: 11.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.66g | Prot: 58.27g | Carbs: 147.85g.
Breakfast: Hacendado Pan de Molde Integral, Jumel Mermelada de Melocotón ( Jumel ), ligeresa margarina. Lunch: Hacendado Pan de Molde Integral, Muslos de Pollo (Asados o Cocidos). Dinner: Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato. Snacks/Other: Té Verde, Manzana Verde, Manzana Verde. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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