|
|
1665 kcal
|
Fat: 36.98g | Prot: 159.97g | Carbs: 185.91g.
Breakfast: Entre Rios Queijo tipo Cottage, Canela, Hortifruti Batata Doce Cozida, Natural One Suco de Beterraba, Essential Nutrition BCAA Lift 8:1:1, Café, Clara de Ovo, Ovo, Hortifruti Abacate. Lunch: Hortifruti Abacaxi, Jiló Cozido, Salada de Folhas, Carioca Feijão Cozido, Legumes Cozidos, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Hortifruti Abacaxi, Abobrinha Cozida, Hortifruti Batata Inglesa Cozida, Abóbora Cabotia, Carne do Peito de Frango. Snacks/Other: Tirolez Queijo Minas Frescal, Mamão Formosa, Café, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Wedy Nutrition 100% Whey Protein Cookies Cream, Banana Prata, Integralmedica Creatina, Integralmedica Glutamina. more...
|
|
2624 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ro.terapiadocorpo's Weight History
|